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How To Reduce Osteoarthritis Pain And Stiffness In A Side-Effect Free Manner?

One of the most common varieties of arthritis is osteoarthritis. It is a physiological and biomechanical disease. The cartilage that provides a defense between bones, wears away and breaks down. It allows the bones to rub and grind against each other. As claimed by AAOS or American Academy of Orthopedic Surgeons, there are few medications that can deal with the osteoarthritis pain. The surgeries sometimes brings relief to the extreme pain. But, only the natural remedies can give permanent cure for the pain. People now feel it easy how to reduce osteoarthritis pain and stiffness without any side effect.

Reduce Osteoarthritis Pain And StiffnessThere is no cure for osteoarthritis pain or cure, but there is treatment. The studies confirm that easy and natural activities like wandering the neighborhood or taking a fun, taking some simple exercises.the easy exercise class can decrease pain. It also helps to maintain a healthy weight. The US health department suggests that everyone, including the arthritis patients, should do 150 minutes of exercise every week.

Why weight management necessary?

Excess weight means extra stress on the joints, like knees, feet, hips and back. The weight reduction help reduce pain of OA and restrict additional damage in the joints in different points. The basic rule for losing weight is to eat fewer calories and boost physical movement. Stretching also helps to cure joint stiffness. Yoga, especially help to cure stiffness. Ti-chi, a Chinese system of meditative physical exercises, are the great ways to reduce osteoarthritis pain and stiffness.

The medication and cure: There are lots of analgesics, anti-inflammatory medicines available in the market. They are available over the counter. But all these medications bring fast relief but bring with them fast side effect. The natural or herbal remedies are free from side effect. There are various herbal osteoarthritis relief supplements and oil, including Rumatone capsules and Rumatone oil in order to reduce osteoarthritis pain and stiffness to get relief of the joint pain. Both of these herbal products can be used as the best herbal remedy for the joint pain.

About the supplements: With unique formulation Rumatone capsule and Rumatone oil have become widely known to the people for the excellent support of the joint and muscle pain. The formula used are proven and have gained worldwide reputation. The pain relieving and anti-inflammatory properties of the ingredients reduce inflammation, even in its chronic conditions. Not only for osteoarthritis, any other kinds of inflammatory problems can be cured with these herbs presents in the medicine. The arthritis of all kinds, can be cured with these herbal osteoarthritis supplements.

About the ingredients: The long lists of ingredients have turned Rumatone capsule and Rumatone oil precious. Some of them are: Rasna, Swarna Bhasma, Kesar, Sudh Kuchla, Suranjan, Amla, Suranjan, Sonth, Sonth, Pipal and many more.

Direction for use: In order to obtain the best results, gulp down 2 capsules 2 times daily for about 2 to 3 months. At the same time, apply a few drops of oil into the damaged areas. And then massage it gently for 15 to 20 minutes for 2 to 3 times a day to get the maximum results out of it.