Lifestyle changes: If you look for natural immune system supplements, you are recommended to make some healthy lifestyle changes. For instance, you can do the following things in your life:
1. Effective stress management is important
2. Get enough sleep at nights
3. Avoid using tobacco
4. Include more of fresh fruits, vegetables and seeds in your diet
5. Consider probiotics
6. Get some sunlight on a daily basis
7. Include more of garlic in your diet.
In addition to these things, you can rely on some excellent herbs that are known to improve immune system functions in an effective manner.
Herbs for immunity: As you are looking for natural ways to boost immunity, here are some herbs that will of great help to you:
1. Kesar is known for its effectiveness in acting as a stress buster. So, by reducing oxidative stress, it will boost immunity.
2. Besides improving reproductive health, shatavari is known to improve immune health both in men and women.
3. Abhrak bhasma is an ayurvedic preparation that will improve immunity by triggering the thymus gland to increase the production of antibacterial, antiviral and T-cell phagocytes in the human body.
4. Tulsi is an herb that can be taken on a daily basis as it can improve immune system functions in an effective manner.
5. Swarna bhasma is an ayurvedic preparation from gold and it is also known for its effectiveness in improving immunity.
6. Anantmul is an herb that is known for its immunomodulator properties. This means that it will enhance immune functioning to help humans stay healthy and active.
7. Chitrak is known for its effectiveness in strengthening the immunity.
8. Kutki is identified as an herbal antibiotic. It is also a pitta pacifier.
9. Nimba or neem has effective antibacterial and antimicrobial actions. So, it will help individuals to stay away from harmful pathogens.
10. Haridra will protect the humans from loss of immunity. As natural ways to boost immunity, one can include turmeric in daily diet.
11. Daruharidra is known for its richness in vitamin C and it can support healthy immune functions.
Imutol capsules: To improve immune system functions, you might find it hard to gather all these herbs separately. This is why Ayurved Research Foundation has come up with a product called Imutol capsules that contain all the above-mentioned herbs as ingredients. In addition, these natural immunity booster pills contain processed decoction of many other herbs, thereby turning out to be the best natural ways to boost immunity.